AROUND ANNAPURNA TREKKING

Annapurna Base Camp

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Location

Nepal

Overview

“A great wonderful adventure around both sides of the massive Annapurna Mountains Range listed as the world’s best adventure destinations by Lonely Planet and other guide/travel books. Walking into high and scenic Manang valley towards Mustang area via Thorang-la pass. Exceptional views of peaks on daily walks to windswept Manang Valley and its villages. Explore the beautiful culture and customs of the Buddhist religion around traditional Manang villages. Glorious panorama with a stunning sunrise over the chain of mountains from scenic Poon Hill. Walk into a beautiful hill forest covered with rhododendron-oak and pine trees. Daily views of Annapurna Himalaya with close views of Dhaulagiri and Manaslu peaks from low warm paddy fields to cooler alpine hills and towards the arctic zone of ice and glaciers.”

Annapurna curcit map and altitude chart

MAJOR HIGHLIGHTS OF AROUND ANNAPURNA TREKKING

Thorong La Pass (5,416 m)

One of the highest trekking passes in the world, offering breathtaking panoramic views of Annapurna, Dhaulagiri, and other Himalayan peaks.

Diverse Landscapes

Journey through lush subtropical forests, alpine meadows, and arid high-altitude deserts, showcasing Nepal’s incredible geographic diversity.

Scenic Villages and Local Culture

Experience unique Himalayan culture in villages like Manang, Pisang, Chame, and Kagbeni, with rich traditions of Gurung, Thakali, and Tibetan-influenced communities.

Tilicho Lake (4,919 m)

An optional detour to visit one of the highest lakes in the world, surrounded by snow-capped peaks.

Natural Hot Springs (Tatopani)

Relax in the natural hot springs at Tatopani, rejuvenating after long days of trekking.

Annapurna and Dhaulagiri Range Views

Spectacular close-up views of Annapurna I (8,091 m), Dhaulagiri (8,167 m), and other iconic peaks.

Kaligandaki Gorge

Trek through the world’s deepest gorge, located between Annapurna and Dhaulagiri ranges.

Muktinath Temple

A sacred pilgrimage site for Hindus and Buddhists, featuring a temple and 108 water spouts believed to cleanse sins.

Flora and Fauna of Annapurna Conservation Area

Spot rare wildlife like Himalayan Thar, Snow Leopards (rarely), and exotic birds, and trek through rhododendron forests.

Apple Orchards in Marpha

Enjoy fresh apples and apple-based products like cider and pies in the charming village of Marpha.

Buddhist Monasteries

Visit ancient monasteries like Braga Monastery, showcasing Tibetan Buddhist traditions and architecture.

Suspension Bridges and Waterfalls

Cross thrilling suspension bridges over raging rivers and encounter stunning waterfalls en route.

High-Altitude Tea Houses

Experience authentic hospitality and stay in tea houses with spectacular mountain backdrops.

Accessible for All Levels

A mix of moderate to challenging routes suitable for both beginners (with preparation) and seasoned trekkers.

Spectacular Sunrises and Sunsets

Witness awe-inspiring views from various viewpoints, such as Poon Hill, if included in the itinerary.

Cultural Festivals (Seasonal)

Depending on the time of the trek, you might witness local festivals like Lhosar or Dashain.

This trek offers an unforgettable blend of adventure, culture, and natural beauty, making it one of the most iconic trekking routes in the world.

Mode of Trekking:

Hotels and in lodge on walks.

Trek Grade:

Moderate and Adventurous.

Area of Trek:

Nepal North Mid-West within Annapurna Himalaya region.

Highest Altitude Gain:

On top Thorang-La pass at 5,416 m / 17,700 ft high.

People and Culture:

Mainly populated by Manang, Thakali, Gurung and Poon-Magar, enriched with Buddhist religions with impressive culture.

Trek Duration:

9 Nights and 10 Days (with drives both ways)

Average walks:

Minimum 4 hrs to Maximum 9 hrs or more.

Total Trip:

9 Nights and 10 Days from Kathmandu to Kathmandu.

Seasons:

March to May and September to December months, March to May good for treks when wildflowers are in full bloom, where most of the days are clear for views. Morning and night time as well as in the shade will be cold without a wind-chill factor, October to December are the best months to trek when the day is clear, but short sunlight hours due to autumn and winter months will be very cold morning/night times with chances of snow.

INTRODUCTION - AROUND ANNAPURNA TREKKING

Around Annapurna Trekking, a great way to enjoy the adventurous walks of the region is also called Annapurna Circuit one of the world’s best adventure destinations as listed by famous and popular Guide and Travel books and magazines.

Truly an adventure of great fascination from view point to local native cultures of age-old heritage which you will witness on this fabulous journey on ‘Around Annapurna Trekking’ The most amazing nature of the walks is the variation of culture, people, vegetation, landscapes, and temperatures.

Where walk starts after an interesting long drive from Kathmandu to reach the trekking point around Nepal's Mid-West warmer areas of Lamjung district, as walk leads from warm-low paddy fields to reach alpine hills of cooler climate covered within lovely forest of rhododendron and pine trees.

As the walk gains height visit the nice villages of Jagat-Chamje-Tal and Dharapani to reach a fair size town of Chame, headquarters, and the main town of Manang district, after a time here the walk continues along with wonderful views of Annapurna-Lamjung and Manaslu peaks to reach Pisang, where Manang valley starts within windswept terrain enclosed within high Annapurna and Chulus with Pisang peak.

Slowly our adventure reaches the main Manang village hidden within the high peaks of Annapurna II, A-III, and Gangapurna with Chulus, Manang having a rest day for a short hike to support acclimatization, an interesting village interwoven with Buddhist religion and culture as well visiting its old monastery of Braga.

Walk leads further west to cross over the high Thorang-La pass at 5,416 m facing a spectacular panorama of surrounding peaks and landscapes with views of Dhaulagiri and Mustang Himal and then heading towards Lower Mustang area at Mustang, a holy spot for both Hindu and Buddhism where thousands of pilgrims from all over Nepal and India visits here to worship the temple of Muktinath dedicated to Hindu Lord Vishnu.

From Muktinath to motorable road making this trip possible to cover the whole trek within a short distance of time, where an exciting overland journey leads to Kaligandaki River valley past Jomsom town and Marpha villages and then heading towards our destination at Tatopani, a village with natural hot-spring as its names.

Enjoying refreshing moments at Tatopani and around its nice village, where our walk continues with a climb into cooler areas and beautiful rhododendron forest reaching at famous and popular scenic village at Ghorepani.

After Ghorepani with a short hike to Poon Hill for sunrise over the grand panorama of Himalayan mountains, then heading downhill to low and warmer areas where our memorable adventure and marvelous Around Annapurna Trekking completes on taking a short drive to reach beautiful Pokhara city by its calm Phewa lake.

PACKING LIST FOR AROUND ANNAPURNA TREKKING

Here’s a comprehensive packing list to ensure you’re well-prepared for Around Annapurna Trekking:


1. Clothing

  • Base Layers: Moisture-wicking thermal tops and bottoms (2-3 pairs)
  • Trekking Shirts: Lightweight, quick-drying shirts (3-4)
  • Trekking Pants: Convertible or lightweight trekking pants (2-3 pairs)
  • Insulation Layer: Fleece jacket or down jacket (essential for cold weather)
  • Outer Layer: Waterproof and windproof jacket and pants (Gore-Tex or similar)
  • Warm Innerwear: Woolen or thermal underwear (2-3 pairs)
  • Gloves: Lightweight gloves and insulated waterproof gloves
  • Warm Hat: Fleece or woolen hat for cold weather
  • Sun Hat/Cap: Wide-brimmed hat or cap for sun protection
  • Neck Gaiter/Scarf: For warmth and dust protection
  • Socks: Moisture-wicking trekking socks (4-5 pairs) + warm woolen socks (2 pairs)
  • Trekking Boots: Comfortable, waterproof, and broken-in boots
  • Sandals or Camp Shoes: For evenings and river crossings

2. Backpacks and Bags

  • Daypack (20-30L): For daily essentials like water, snacks, and camera
  • Duffel Bag/Backpack (50-70L): For carrying your main gear (porters typically carry this)
  • Dry Bags: For organizing and protecting items from rain

3. Sleeping Gear

  • Sleeping Bag: Warm (rated -10°C to -20°C), depending on the season
  • Sleeping Bag Liner: For extra warmth and hygiene

4. Trekking Accessories

  • Trekking Poles: Adjustable and lightweight poles for stability
  •  

Included/Excluded

Three times meals (breakfast,lunch,dinner) breakfast with hot drinks . accommodations during trekking tea house basis
transportation to trekking starting point and from ending point to Pokhara (airport pick up and drop )
All necessary permits for trekking
accommodation during the trek (Twin Sharing Base)
duffels bags , sleeping bags , down jackets if you needed
first aid box , water purified pills
Staff insurance, well-paid salary, equipment, food, Hotel, etc.
2 nigts hotel in pokhara at silver oaks inn
Certificate of achievement .
Farewell dinner in Nepali restaurant in Thamel before you depart from Nepal.
An airport transfer as per your departure date and time
ktm-pkr,pkr-ktm by tourist bus
International airfare, Nepal visa fee and any kind of insurance
Insurance
Bar bills and extra foods and hot drinks , drinking water
wifi, hot showers, local entrance fees, donations, mobile or power bank charge
tips for guide and porters (expected)
Hotel in kathmandu and pokhara (for not included on price )
Local entrance fees and donation .
ktm-pkr or pkr- ktm by air

Itinerary

Travel Styles

Cultural
Nature & Adventure
Independent
Activities
Festival & Events
Special Interest

Facilities

Wifi
Gymnasium
Mountain Bike

FAQs

What is the Annapurna Circuit Trek?
The Annapurna Circuit Trek is one of the most famous treks in Nepal, offering a diverse range of landscapes, from lush subtropical forests to arid high-altitude deserts. It circles the Annapurna Massif, passing through traditional villages, terraced farmlands, and stunning mountain vistas.
How long does the Annapurna Circuit Trek take?
The classic Annapurna Circuit Trek takes 12–21 days, depending on the route, pace, and side trips like Tilicho Lake or Poon Hill. Shorter itineraries are possible with transportation options like jeeps.
What is the best time to do the Annapurna Circuit Trek?
The best times are during the pre-monsoon (March to May) and post-monsoon (September to November) seasons. These months offer stable weather, clear skies, and excellent visibility of the Himalayas.
How difficult is the Annapurna Circuit Trek?
The trek is considered moderate to challenging, with some strenuous sections, especially when crossing Thorong La Pass (5,416 meters). A good level of fitness and prior trekking experience is recommended.
What permits are required for the Annapurna Circuit Trek?
Trekkers need two permits: Annapurna Conservation Area Permit (ACAP) Trekker’s Information Management System (TIMS) card These can be obtained in Kathmandu or Pokhara.
What is the highest point of the Annapurna Circuit Trek?
The highest point is Thorong La Pass, standing at 5,416 meters (17,769 feet). It is one of the most challenging yet rewarding sections of the trek.
Is altitude sickness a concern on the Annapurna Circuit Trek?
Yes, altitude sickness is a significant concern due to the high elevations, especially at Thorong La Pass. Proper acclimatization, hydration, and a gradual ascent are essential to minimize risks.
What is altitude sickness?
Altitude sickness, also known as acute mountain sickness (AMS), occurs when you travel to high altitudes too quickly, and your body doesn't have enough time to adjust to the lower oxygen levels. It typically happens at elevations above 2,500 meters (8,200 feet).
what are the symptoms of AMS?
Mild to Moderate Symptoms: Headache Nausea or vomiting. Dizziness Fatigue Shortness of breath. Loss of appetite Problems sleeping Severe symptoms (showing more serious conditions such as high-altitude pulmonary edema (HAPE) or high-altitude cerebral edema (HACE) include: Confusion Difficulty walking or coordination Severe shortness of breath during rest Coughing out frothy or red mucous Chest tightness or congestion. Unconsciousness
What is the cause of AMS?
Lower oxygen levels at high altitudes. Rapid ascent without proper acclimatization. Individual susceptibility (some people are more prone to it than others).
How to prevent altitude sickness?
Gradual ascent: Ascend slowly, giving your body time to adjust. Acclimatization: Spend a day or two at intermediate elevations before moving up. Hydration: Drink plenty of liquids. Avoid alcohol and strenuous exercise, particularly during the first several days at high altitude. Medications: Acetazolamide (Diamox) can help prevent AMS in some cases.
How to Treatment AMS?
Mild cases: Rest and prevent additional elevation till the symptoms ease. Over-the-counter pain medications for headaches. Stay hydrated. Severe cases: Immediate descent to a lower altitude is critical. Supplemental oxygen or a portable hyperbaric chamber can assist. Seek medical help as soon as possible.
What is the accommodation like on the Annapurna Circuit Trek?
Accommodation is primarily in teahouses, which offer basic facilities like a bed, blanket, and shared bathrooms. Higher-altitude teahouses may have fewer amenities, so trekkers should be prepared for rustic conditions.
Can I trek the Annapurna Circuit independently?
Yes, the Annapurna Circuit can be trekked independently, but hiring a guide or porter is recommended for safety, navigation, and cultural insights, especially for first-time trekkers.
What should I pack for the Annapurna Circuit Trek?
Essential goods include: Warm clothes (layers, down jacket, thermals) Sturdy hiking boots Sleeping bag (rated for subzero temperatures). Trekking poles First-aid kit and altitude sickness medication. Water purification pills or filters
Is the Annapurna Circuit Trek suitable for beginners?
While beginners with good fitness levels can attempt the trek, it’s advisable to gain some prior trekking experience and prepare thoroughly for the high-altitude challenges.
What is the food like on the Annapurna Circuit Trek?
Teahouses serve a variety of meals, including Nepali dal bhat, pasta, noodles, and soups. Vegetarian options are widely available, but choices become limited at higher altitudes.
what are the Typical Food on the Annapurna Circuit?
Dal Bhat: This is the staple meal of Nepal, often served twice a day. It's a combination of rice (bhat) with lentil soup (dal), accompanied by vegetable curry, chutney, and sometimes a meat option like chicken, goat, or fish. Momo: Nepalese dumplings, often filled with meat or vegetables, are a popular snack or meal. Thukpa: A noodle soup that is both comforting and filling, especially in colder regions. It often comes with vegetables or meat. Chapati: Flatbread commonly served with dal bhat or curries. Fried rice or noodles: A Western-friendly option available in many teahouses. Vegetables and curries: Various vegetable curries are common, especially in lower altitudes, as vegetables are grown locally. Potatoes: Since potatoes are grown widely in the region, they appear in many forms—fried, mashed, or in stews. Porridge: Oatmeal or rice porridge for breakfast. Snacks: Chocolate bars, biscuits, and dried fruit are common snacks that trekkers can buy along the route. Tea and Coffee: You’ll find plenty of tea houses offering local tea (such as masala tea) or coffee, which are popular ways to keep warm.
is it oky to eat meat,eggs and cheese on act trek?
Yes, it is generally safe to eat meat, eggs, and cheese on the Annapurna Circuit Trek (ACT), but there are a few important things to consider: 1. Meat: Lower Altitudes: Meat, particularly chicken, goat, or yak, is widely available and typically safe to eat in lower-altitude areas where food is stored and prepared more consistently. Higher Altitudes: As you ascend, the availability of fresh meat becomes limited, and it may be harder to store meat properly. In remote areas, meat is more likely to be frozen or dried, and while it's usually safe, there's always a higher risk of contamination when it’s not stored properly. You might also notice that meat can be tougher at higher altitudes. Risks: The main risk with meat comes from hygiene and how it's handled. Be cautious if the meat looks or smells off, and it's best to avoid eating meat that has been sitting out too long or isn’t cooked thoroughly. 2. Eggs: Eggs are commonly available along the trek, especially in the lower and mid-altitudes. They are often used in dishes like omelets and as part of breakfasts. Freshness: At lower altitudes, eggs are typically fresh. As you ascend, their freshness may vary, but they are generally safe to eat as long as they're cooked properly. Precaution: It's best to order eggs from places where they are stored properly (in refrigerators or cool, clean environments). 3. Cheese: Local Cheese: You can find a variety of cheese, including locally-made yak cheese, especially in areas like Manang, where dairy farming is common. These cheeses are generally safe to eat as long as they are stored well and are not too old. They can be enjoyed with bread, rice, or dal bhat. Western Cheese: Some teahouses also offer imported cheeses, though these can be harder to find in remote villages. Storage: Cheese, especially at higher altitudes, can be harder to keep fresh. If you’re concerned about the freshness, it’s better to consume cheese early in the trek or stick to freshly made local varieties. General Tips: Hygiene: Pay attention to food preparation and the cleanliness of the kitchen or teahouse. If in doubt, avoid raw or undercooked food, especially meats and eggs. Local Wisdom: If you’re unsure about the safety of food, your guide can offer local insight or recommend teahouses with better reputations for food quality. Dietary Sensitivity: At higher altitudes, your appetite may decrease, and rich or heavy foods like meat or cheese can feel harder to digest. Consider opting for lighter, easier-to-digest options if you’re feeling sluggish.
What is the weather like on the Annapurna Circuit Trek?
Weather varies with altitude and season. Lower elevations are warmer, while higher altitudes can be extremely cold, especially at night. Snow is possible at Thorong La Pass, even in the trekking seasons.
Are there ATMs or banks on the Annapurna Circuit Trek?
ATMs are available in larger towns like Besishahar and Manang, but they are unreliable. It’s best to carry enough cash (Nepalese rupees) for the entire trek.
Are there any side trips on the Annapurna Circuit Trek?
Yes, popular side trips include: Tilicho Lake (one of the highest lakes in the world) Poon Hill (famous for sunrise views) Muktinath Temple (a sacred pilgrimage site)
How do I prepare for the Annapurna Circuit Trek?
Preparation includes: Regular cardio and strength training Acclimatization hikes Researching the route and weather conditions Packing the right gear and equipment
Is the Annapurna Circuit Trek crowded?
The Annapurna Circuit is a popular trek, but it is less crowded than treks like Everest Base Camp. The number of trekkers varies by season, with peak traffic in October and November.
What is the cost of the Annapurna Circuit Trek?
The cost ranges from 800 t o 800to1,500, depending on factors like guide/porter fees, accommodation, food, and transportation. Independent trekkers can save on costs.
Can I charge my devices on the Annapurna Circuit Trek?
Yes, most teahouses offer charging facilities, but they may charge a fee. It’s advisable to carry a power bank for backup.
Why is the Annapurna Circuit Trek famous?
he Annapurna Circuit is famous for its diverse landscapes, cultural richness, and stunning mountain views, including Annapurna, Dhaulagiri, and Machhapuchhre. It’s often called the "classic Himalayan trek."
Is Tap Water Safe to Drink?
Water comes from mountain streams, springs, or pipes, but it may contain bacteria, parasites, or viruses that can cause stomach issues (like diarrhea or waterborne illnesses). Even though the water may look clear, it can still be contaminated.
How to Make Tap Water Safe to Drink?
To avoid getting sick, trekkers should purify tap water before drinking. Here are some common methods: A. Water Purification Tablets/Drops Iodine or chlorine tablets (e.g., Potable Aqua, Aquatabs) can kill most bacteria and viruses. Takes 30-60 minutes to purify water. Some people dislike the taste, but adding flavored electrolyte powder or vitamin C can help. B. Water Filters Portable filters (e.g., Sawyer, LifeStraw, Katadyn) remove bacteria and parasites. Does not remove viruses, so it’s best to combine with purification tablets. C. UV Purification (SteriPEN) Uses ultraviolet (UV) light to kill bacteria, viruses, and parasites. Works in less than a minute but requires batteries.
How cold does it get at higher altitudes, especially near Thorong La Pass?
At higher altitudes, temperatures can drop below -10°C, especially near Thorong La Pass. Nights can be cold, so you’ll need layered clothing and a warm sleeping bag.
How early should I book my Annapurna Circuit trek?
It's best to schedule your hike at least 1-2 months in advance, especially if you're going during high seasons (spring and fall). This gives you adequate time to book permits, guide/porter services, and lodgings at popular teahouses.
Do teahouses accept credit cards, or should I carry enough cash for the entire trek?
Credit cards are not accepted at teahouses along the Annapurna Circuit. You must bring enough cash (Nepalese Rupees) to pay any additional charges not covered by our plan, such as drinks (hot/cold/alcohol), hot baths, or gadget charging.

Tour Location

Annapurna Base Camp

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